In the second episode, our hosts Pamela Mitelman, PsyD and Jamie Cassoff, PhD discuss what parents can expect during the first 4 months of their baby's life.

Whether you’re welcoming your first child or adding to your family, Pamela and Jamie share expert guidance to help you navigate these early months, including developmental milestones and practical sleep strategies.

Welcome to the first episode of "The Kids' Sleep Clinic: Helping Families Sleep Better,” a podcast dedicated to helping families achieve better sleep.

We delve into our four key ingredients for better sleep: creating a proper sleep environment, establishing a consistent bedtime routine, setting a clock-based sleep schedule, and promoting independent sleep.

Our experts, Pamela Mitelman, PsyD, and Jamie Cassoff, PhD, share their tips and insights to help you build a strong sleep foundation for your child.